$5,000 dental bill pt 2
Brooke Brodack picks up where she left off in her dental health journey, diving deeper into her plan to heal her teeth naturally rather than simply covering cavities with porcelain. She explains her commitment to trying Listerine and potentially Crest as part of Dr. Ellie Phillips' protocol, along with xylitol mints, xylitol mouthwash, and an increased focus on mouth resting throughout the day.
A fascinating connection emerges in this video: Brooke realizes that oral health was the missing element in her fasting practice. After years of attempting 48-hour water fasts, she now sees that one of the major underappreciated benefits of extended fasting is what it does for oral health — allowing the body's healthy saliva to regenerate and heal the teeth's enamel naturally. She is surprised that fasting communities rarely discuss this connection. This revelation gives her a new motivation to incorporate fasting not just for physical health, but specifically for oral healing.
Brooke also shares that she has added organic vitamin D3 and K2 drops to her regimen after learning from comments on Dr. Ellie's videos that these supplements may help with plaque and tartar removal. Living on the East Coast with limited sunshine, the D3 supplementation makes particular sense for her overall and oral health alike.
Key Topics
- Continuing the natural dental healing protocol with Listerine and xylitol
- The powerful connection between fasting and oral health
- 48-hour water fasts and their underappreciated dental benefits
- Mouth resting as a key practice for natural tooth healing
- Vitamin D3 and K2 supplementation for oral health
- Saliva's role in regenerating tooth enamel
- Limited East Coast sunshine and vitamin D deficiency
Notable Moments
- 00:00 — Continuing the dental health journey from part one
- 00:10 — Trying Listerine and potentially Crest despite holistic preferences
- 00:35 — The connection between mouth resting and reduced snacking
- 00:42 — Oral health as the missing element in years of fasting practice
- 01:05 — 48-hour water fasts and their oral health benefits
- 01:30 — Saliva's ability to regenerate enamel during mouth resting
- 01:44 — Adding organic vitamin D3 and K2 drops to the protocol